Meds

I haven’t taking my meds as prescribed and I have been feeling anxious. I don’t normally dream or even remember my dreams. However for the past 2 days I have had very vivid dreams I don’t remember all the details but I do remember a few things and people. I took my meds and went for a hair cut. I feel better today. On Thursday at work I had an uncomfortable situation. But I thing I addressed appropriately I now I’m and alpha and others are also, but over the past days I learned a few things that will help me next. Meditations and Jordan Peterson have refreshed my attitude. I also followed the advice of my therapist and I’m happy with the outcome even though I have dwelled over it for the past days.